Fitness Facility

Freemotion Fitness and the Milton Country Club Fitness Center offer members the safest exercise equipment and individually planned workouts including flexibility training, machines, bands, and cardio workouts.

Freemotion Fitness was founded in 1999 based on a simple, yet bold observation: one-dimensional training does not carry over to a three-dimensional world. A world where twisting, turning, and moving in all planes is a daily fact of life.

Freemotion Fitness provides a successful sports conditioning program which will improve your overall strength, speed and power. The combination of these three traits will help you get to the next level of your game. This comprehensive training approach will prepare your body to perform at its highest level while also helping to prevent injury.

Freemotion Fitness training machines include:

  • Treadmills
  • Cross Trainers
  • Dual Cable Pull
  • Stretching Mats
  • Adjustable Benches
  • Pectoral Fly
  • Shoulder and Leg Press
  • Stabilizing Balls
  • Leg Curls and Extension
  • Dumbbells
  • Abdominal Crunch Bench
  • Dip/Chin Assist

Call and set up your first training session today! Contact Milton Country Club, 470-395-5004


KAREN BROWN,CERTIFIED SPORTS SPECIFIC TRAINER,
OWNER OF ACCELERATED ATHLETE FITNESS,
DIRECTOR FOR A5 VOLLEYBALL CLUB

Karen Brown is a certified sport specific trainer, co-owner of Accelerated Athlete and the fitness director for A5 Volleyball. In her tenure she has worked with a variety of clients in the training world; from kids in sports to senior adults, she trains for your specific needs. Karen is a former athlete from the University of Cincinnati and knows what it takes to have discipline and a great training program to make us all healthy and fit.

“Karen has years of experience training clients of all ages and it shows. She has provided both of us with training regimens suited to our needs and mindful of our limitations. She has excellent knowledge of how the body works; beyond anything we've experienced with other trainers at large fitness centers. When we've asked about issues we've had, she is quickly able to diagnose and incorporate individual approaches that enhance our overall fitness. We both believe Karen's approach to training has led to an overall improvement in each of our health and wellness. Karen is very professional and at the same time is relaxed and delightful to work with.”       ~ Paul and Maria Lenahan

One on One training sessions are $30/30 minutes

$50/30 minutes partner sessions.

Packages of 8 or more are available at a discount.

Group classes of at least 4 people are available upon request and can be run at west or east courses. Boot camp, h.i.t.(high intensity training), circuit training, Silver and Fit Class, sport specific, kids fitness, and other various kids classes are offered. Classes run $10/class.

For more information contact Karen at 404-276-4871 or by email at xcceleratedsportsperformance@gmail.com